Better Workers Don't Need More Hours, They Need Decent Sleep
Boosting sleep health may create a more efficient workforce than working longer hours.
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Boosting sleep health may create a more efficient workforce than working longer hours.
Sleep deprivation can take a toll on mental and physical well-being. Check out some of the health problems that can result from lack of sleep.
Moroccan earthquake survivors huddled for a night in the open on the High Atlas Mountains on Saturday, September 9, 2023
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Talking or mumbling while you are asleep is a sign that you are sleep talking or somniloquy, a sleep disorder defined as talking without realizing it
Late night snack before sleep is considered bad and if It's continuously done might lead to weight gain.
Experts recommend a dietary habit to improve sleep quality.
The Covid-19 outbreak at the end of 2019 forced people to abruptly adjust to a new habits, that eventually led to sleep problems.
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Adults who get too much or too little sleep may have the
beginnings of `hardening` of the arteries, which can be an
early sign of heart disease
For men, the relationship between sleep and exposure to green
space was much stronger than for women.
For people with mild to moderate obstructive sleep apnea, an
oral device that adjusts the lower jaw during sleep may help
treat snoring.
Sleeping only a few hours at night may increase the risk for
physical and mental strain when working in the heat.
Research finds the lunar cycle seemed to influence human sleep.
You want to avoid these four items before going to bed if you
wish to have a quality sleep.
Poor quality of sleep will make skin lost 30 percent of water
content for 72 hours.